Ruck Science

Features Ruck Science

Rugby training programs designed for amateur rugby players all over the world.
Pre-seasonThe first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season.
Preseason training is essential if youre going to succeed on the rugby field.
It doesnt matter whether youre an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury.
Weve broken pre-season down into 3 Blocks of 4 Weeks.
Thats 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.
Coming soonIf youve visited the Programs page of ruckscience.com, you probably know that we have a lot more free material than the pre-season program youll find in Version #1 of our mobile app.
During 2019, well be releasing a new training program every 2 weeks starting with Offseason and followed by In-Season (Backs) and In-Season (Forwards).
During May, expect to see a whole series of rugby training for 7s when we come out with speed, strength and conditioning programs for the summer.
Training blogCant wait for the new releases?
Checkout ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more.
We release a new blog post every week, so check back if you cant find the article youre looking for OR suggest a topic to our training team by emailing [email protected].